In a world dominated by social media, it is important to maintain a balance and give your kids brain a rest from the pressures of always being ‘on’.

According to a 2010 Kaiser Family Foundation study, the average 8- to 10-year-old spends nearly eight hours a day with a variety of different media, such as television, cell phones, iPads and social media. Older children and teenagers spend more than 11 hours per day. In fact, young people spend more time with media than they do in school, and it is the leading activity for children and teenagers other than sleeping. Although media by itself is not the leading cause of any health problems, excessive media use is associated with obesity, sleep loss, school problems, aggression and other behavior issues. The new AAP policy statement provides six recommendations to promote a healthy media diet by minimizing potential health risks and fostering appropriate and positive media use.

6 tips to guide parents can help kids manage media use

  1. Limit the amount of total entertainment screen time to less than 1 to 2 hours per day.
  2. Discourage screen media exposure for children younger than 2 years of age.
  3. Keep the TV set and Internet-connected electronic devices out of the child’s bedroom.
  4. Monitor what media children are using and accessing, including any Web sites they are visiting and social media sites they may be using.
  5. Watch TV, movies, and videos with children and teenagers, and use this as a way of discussing important family values.
  6. Model active parenting by establishing a family home use plan for all media. As part of the plan, enforce a mealtime and bedtime “curfew” for media devices. Establish reasonable but firm rules about cell phones, texting, Internet, and social media use.

A family plan for media use

A family media use plan is a set of rules for managing a family’s media consumption. It should take into account not only the quantity but the quality and location of media use. Consider TVs, phones, tablets and computers. The rules for use should be written down and agreed upon by all family members. Some rules to consider:

  • No media of any type at mealtimes or during family activities.
  • Media-free times on weekends to be used for reading real books, spending time outdoors, etc.
  • Parents keep their children’s iPods, iPads and cell phones during homework time.
  • A limited amount of computer and video game time.
  • Bedtime curfews for media.